October 12 marks World Arthritis Day. The knee joint, being the largest weight-bearing joint in the human body, experiences accelerated degeneration the more weight it bears.
Today, let’s explore some common habits that may be silently harming your knees.
**Interview with Dr. Hua Yinghui, Director of Sports Medicine at Huashan Hospital, Fudan University**
**Interviewer:** Dr. Hua, can you explain why the knee joint is particularly susceptible to degeneration?
**Dr. Hua:** Absolutely. The knee joint supports much of our body’s weight and is involved in nearly all physical activities. Over time, excessive pressure and improper use can lead to wear and tear, accelerating the degeneration of its cartilage and structures.
**Interviewer:** What are some everyday habits that people might not realize are harmful to their knees?
**Dr. Hua:** Many factors contribute to knee issues. For instance, poor posture while sitting or standing can misalign the knee. Additionally, habits like insufficient stretching before exercise or not incorporating strength training can weaken the muscles around the joint, leading to instability and discomfort.
**Interviewer:** So, what can individuals do to safeguard their knees?
**Dr. Hua:** It’s crucial to maintain a healthy weight, as excess body weight increases stress on the knees. Regular low-impact exercises, like swimming or cycling, can also promote knee health. Lastly, being mindful of form during physical activities and incorporating stretching into your routine will help protect these joints.
**Interviewer:** Thank you, Dr. Hua, for sharing these insights!
**Any last words for our readers?**
**Dr. Hua:** Remember, small changes in your daily habits can make a significant difference in your joint health over time. Stay active, listen to your body, and consult a healthcare professional if you have any concerns regarding your knees.
This interview is part of our ongoing commitment to raising awareness about joint health on World Arthritis Day. Let’s all take a moment to care for our knees!
